Personal Training

 

Corporate Training

Bio-Physiques offers a variety of corporate personal training packages. Corporate personal training is a great method to increase the productivity of your staff, raise morale and lower sick leave.

A corporate folder containing all the information and pricing is available for download.

Our corporate services are currently used by The Bank of Queensland in Campbelltown, Caring Vets Macarthur and Macarthur Tuition Centre.

Corporate massage is also available; see Massage section.

 

One on One

One on one sessions are the ultimate way to train. Have a personal trainer design each and every aspect of each training session specifically for you!

One on one sessions are available for both indoor and outdoor sessions.

 

Group Sessions

Group sessions are available from 2-8 people (contact us for special considerations for larger groups).

Training in a group is fantastic. Use each other for motivation and competition. Succeed as a team. Group sessions are also a great way to keep the costs down for regular training sessions.

Group sessions are available for both indoor and outdoor sessions.

 

Indoor Sessions

Indoor sessions are held at one of two locations. Bio-Physiques main studio and headquarters is located in Campbelltown and is extensively equipped with commercial weight training machines, a variety of cardio equipment and functional training pieces.

Hydraulic circuit classes are run in Narellan and can cater for up to 8 people at once. Get together a bunch of your friends and get fit as a group. Check out our photos of each location.

 

Outdoor Sessions

Outdoor sessions are run on a 6 acre property in Narellan. There is a vast array of outdoor equipment available ranging from speed sleds, TRX straps and tackle bags. Check out our videos.

These sessions can be as easy or intense as you like. Take advantage of the oppurtunity to get fit in the open environment.

 

Specialised Training

Bio-Physiques has run multiple specialised training programs for individuals aiming to gain entry in the NSW police force and the Australian Defence Force. To date, every client of Bio-Physiques with this goal has passed the selection fitness test.

The training for these goals is very intense and specific. Go into the test with the confidence that your training has fully prepared you for all aspects of the testing procedure.

One on one or group sessions are available for this specialised fitness training.