Achievements

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Weight loss

Jason Farrar-Roberts

Age:30

Original Weight: 88kg

Current Weight: 79.6kg

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Elizabeth Farrar-Roberts

Age:26

Original Weight: 70.2kg

Current Weight: 60.5kg

Other achievements: Can run 5km in 30 minutes

Click on the image below to see Elizabeth's weight loss chart in full size.

Cardiovascular (aerobic)

Malcolm Chyla

Age:29

Goal: to run 7.5 on the beep test (Australian Army requirement)

First attempt: ran 2.7

After 17 sessions: ran 8.1 !!

Strength

Bret Metcalfe

Goal: to squat sets of 100kg

First attempt: 8 repetitions of 60kg

After intense training: 8 repetitions of 100kg !!

Sporting

Alison Pool

Goal: to place at the World Masters Games for tennis

Achievement: 2 silver medals !!

More coming soon ...