Personal Training

Personal training is the ultimate way to gain a healthier lifestyle. A personal trainer is there to give you the right advice and support every session. Use them for motivation, breaking through barriers and for changing your current lifestyle. One-to-one or group sessions are available. For more information click Personal training on the sidebar.

James Wallace was awarded personal trainer of the month by the Fitness Institute of Australia; click here to see his profile.

 

Massage Therapy

Massage therapy is an age-old tradition that has been developed for centuries. It is such an effective form of treatment that as of 2009 a wide range of private health funds are providing rebates for massage treatments. For more information click Massage on the sidebar.

 

 

 

 

We recommend the use of Linebreak compression suits;

No nonsense compression!